The Locker Daily Ex 140114:

The LOCKER

The Locker Daily Ex 140114:

There is now a 6am Tuesday Locker Session!!! Bench Press for all!
Locker Barbell Olympic lifting was awesome with some new faces. Monday 7pm $10

Strong is the new Skinny and Sexy 👍💪😜

WARMUP:

KB Deck Press
Push-ups
Stretch

STRENGTH:

Bench Press 3RM
5/5/3/3/3/3/3~

CONDITIONING:

15 – HRPU’S
10 – Ring Dips
5 – Power Snatch 35/60kg
200m Run

4 Rounds for Time

16 Minute Cap

Rest, Stretch and Hydrate

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